Exercise in the morning for 10 minutes
1. Posture Pod
2. Rub Rock Roll
3. Core Balance
4. Star Series

Periodic chiropractic adjustments, also known as spinal manipulation, have been helping me including pain relief, improved mobility, and enhanced overall well-being. They are a drug-free, hands-on approach to healthcare that focuses on the musculoskeletal system and its connection to the nervous system. 

A glass of complete nutrition by ISAGENIX for lunch

Order via TBD

Add 2 level scoops to 8 fl oz water and blend

Our Daily Bread

KLove to sing along